News — wellbeing gift

In this past year, many of us have taken up new hobbies or have been spending more time doing things we enjoy and find relaxing. Working from home has given some of us more flexibility and free time to discover our creative side. For many lockdown allowed time to reflect and an opportunity to rebalance our lives.  Mindfulness  Taking time to focus on just one thing at a time is a practice well known now as mindfulness. It is proven that mindfulness helps to reduce stress and anxiety and has many other positive health benefits. In fact our Wellbeing team offer virtual 1-2-1 sessions to all patients and families,...